PilatesBuffet · Class Type
Mat Pilates
The classic repertoire. Powerhouse first.
The original pilates mat work — the Hundred, Roll-Up, Teaser, and the rest of the classical sequence — plus prop-based sessions with the magic circle, band, ball, and chair. All you need is a mat.
37 exercises 7 muscle groups Beginner · Intermediate · Advanced
Glutes
Add glutes exercises →Obliques
Add obliques exercises →Full Body
Add full body exercises →Ready-made Mat templates
Beginner Mat Flow
30 min · Full body · Beginner
10 exercises
Core Express (20 min)
20 min · Core · Intermediate
9 exercises
Full Body Mat Flow
45 min · Full Body · Intermediate
12 exercises
Advanced Mat Challenge
50 min · Full Body · Advanced
12 exercises
Magic Circle Full Body
25 min · Full body with ring · All levels
6 exercises
Hip Mobility & Release
30 min · Hips & glutes · All levels
9 exercises
Build a Mat workout your way
Pick one exercise per muscle group, add your own times, or start from a template — then save, print, or share it with clients.
Open the Mat Builder