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ObliquesNoneIntermediateStrength
Side Plank
Target: Obliques, gluteus medius, shoulder stabilizers
Description
Lie on side, stack feet, lift hips off mat. Support body on forearm or hand. Hold.
Teaching Cues
Stack shoulders over elbows. Keep hips lifted, don't dip. Reach top arm to ceiling.
Duration / Reps
20-40 seconds each side