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PilatesBuffet · Class Type

Barre Pilates

Ballet-inspired burn. Long, lean, and precise.

Barre blends ballet technique with pilates core principles: small, pulsing movements at the barre that work the thighs, seat, and arms to fatigue — then stretch it all out. Use a barre, a counter, or a sturdy chair.

28 exercises 7 muscle groups Beginner · Intermediate · Advanced
IntermediateNone30-60 sec
Barre Plank

Core, shoulders, glutes

IntermediateNone30 pulses
Core Pulse at Barre

Rectus abdominis, transverse abdominis

BeginnerBarre10 reps
Scoop at Barre

Transverse abdominis, hip flexors

BeginnerBarre8-10 reps
Back Extension at Barre

Spinal erectors, glutes, hamstrings

IntermediateBarre30 sec each side
Arabesque

Glutes, hamstrings, spinal erectors

AdvancedBarre30 sec each side
Attitude

Glutes, hamstrings, core

BeginnerBarre12-15 reps each side
Seat Lift (Bubble)

Glutes, hamstrings

IntermediateBarre8 circles each direction
Seat Circles

Glutes, hamstrings

IntermediateBarre8-10 each side
Curtsy Lunge at Barre

Glutes, adductors, quads

BeginnerBarre8-10 reps
Plié with Relevé

Quads, adductors, glutes, calves

IntermediateBarre6 reps
Grand Plié

Quads, adductors, glutes, calves, Achilles

BeginnerBarre8 each side
Tendu

Hip flexors, calf, foot intrinsics

BeginnerBarre8 each side
Dégagé

Hip flexors, quads, ankle

IntermediateBarre4 circles each direction
Rond de Jambe

Hip rotators, adductors, abductors

IntermediateBarre8 each side
Frappé

Quads, hip flexors, ankle

IntermediateBarre8 each side
Grand Battement

Hip flexors, hamstrings, glutes

IntermediateBarre30 sec each side
Passé Balance

Glutes, quads, calves, core

BeginnerBarre8-10 reps
Thigh Squeeze at Barre

Adductors, pelvic floor

IntermediateBarre8-10 each side
Hamstring Curl at Barre

Hamstrings

BeginnerBarre12-15 reps
Relevé Calf Raise

Calves, ankles

BeginnerBarre30-45 sec each side
Hamstring Stretch at Barre

Hamstrings, calf

BeginnerBarre30-45 sec each side
Hip Flexor Stretch at Barre

Hip flexors, quads

BeginnerNone16 pulses
Arm Press & Pulse

Shoulders, triceps, chest

IntermediateNone10-12 reps
Triceps Dip at Barre

Triceps, shoulders

BeginnerNone12-15 reps
Bicep Curl with Small Weights

Biceps, forearms

BeginnerBarre8 each side
Side Bend at Barre

Obliques, intercostals

BeginnerBarre5 reps
Port de Bras

Shoulder stabilizers, upper back, core

BeginnerBarre3 reps
Waterfall Down the Barre

Spine, hamstrings, shoulders

Ready-made Barre templates

Build a Barre workout your way

Pick one exercise per muscle group, add your own times, or start from a template — then save, print, or share it with clients.

Open the Barre Builder