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LegsBarreIntermediateStrength
Grand Plié
Target: Quads, adductors, glutes, calves, Achilles
Description
From first or second position, bend knees fully until thighs are near parallel, heels lifting off the floor in first position. Return to straight legs.
Teaching Cues
Keep heels down as long as possible in second position. Don't sit into the plié — lift out of it. Tuck tailbone under.
Duration / Reps
6 reps