Class Types

Pick a Class Type

Every class type has its own exercise library, muscle-group breakdown, and ready-made templates. Choose one to start building.

Barre

Ballet-inspired barre work: pliés, relevés, thigh squeezes, and seat lifts that lengthen and tone.

28 exercises · 7 muscle groups

The classic mat repertoire — the Hundred, Roll-Up, Teaser — plus prop work with ring, band, ball, and chair.

37 exercises · 7 muscle groups

Standing poses, balances, backbends, and deep hip openers to flow through before or after any session.

28 exercises · 6 muscle groups