Templates
Ready-to-use workout templates
Use these as a starting point, then customize in the builder.
Beginner Mat Flow
30 minBeginnerFull body
10 exercises
Cat-CowSpine Stretch ForwardRoll-UpSingle Leg Circle+6 more
Core Express (20 min)
20 minIntermediateCore
9 exercises
The HundredRoll-UpSingle Leg StretchDouble Leg Stretch+5 more
Full Body Mat Flow
45 minIntermediateFull Body
12 exercises
Cat-CowThe HundredRoll-UpSingle Leg Circle+8 more
Advanced Mat Challenge
50 minAdvancedFull Body
12 exercises
The HundredRoll-UpRolling Like a BallSingle Leg Stretch+8 more
Magic Circle Full Body
25 minAll levelsFull body with ring
6 exercises
Ring Inner Thigh PressRing Chest PressClamshell+2 more
Hip Mobility & Release
30 minAll levelsHips & glutes
9 exercises
Child's PoseCat-CowKneeling Hip Flexor StretchSingle Leg Circle+5 more
Barre Basics (25 min)
25 minBeginnerFull body barre
11 exercises
Plié with RelevéTenduDégagéPassé Balance+7 more
Yoga Flow for Teachers (30 min)
30 minAll levelsFull body flow
11 exercises
Mountain Pose (Tadasana)Chair Pose (Utkatasana)Warrior I (Virabhadrasana I)Warrior II (Virabhadrasana II)+7 more
Barre + Core Combo (20 min)
20 minIntermediateBarre + core
10 exercises
Plié with RelevéThigh Squeeze at BarreCurtsy Lunge at BarreGrand Battement+6 more
Yoga Hamstring & Hip Release (20 min)
20 minAll levelsHamstrings & hips
8 exercises
Low Lunge (Anjaneyasana)Pyramid Pose (Parsvottanasana)Triangle Pose (Trikonasana)Pigeon Pose (Eka Pada Rajakapotasana)+4 more