Low Lunge (Anjaneyasana)
Legs · 5 breaths each side
Reps: 5 breaths each side
Stack the front knee over the ankle. Melt the hips down toward the floor. Keep the back leg active.
Pyramid Pose (Parsvottanasana)
Legs · 5 breaths each side
Reps: 5 breaths each side
Keep both legs straight and strong. Hinge from the hips. Square the hips to the front foot.
Triangle Pose (Trikonasana)
Legs · 5 breaths each side
Reps: 5 breaths each side
Keep both legs straight and strong. Open the chest toward the ceiling. Stack the shoulders over each other.
Pigeon Pose (Eka Pada Rajakapotasana)
Glutes · 8-10 breaths each side
Reps: 8 breaths each side
Keep the hips square to the front. Sink into the stretch on the exhale. Support the hip with a block if needed.
Frog Pose (Mandukasana)
Legs · 8-10 breaths
Reps: 8 breaths
Keep the ankles under the knees. Sink slowly — don't force. Breathe into the stretch.
Seated Forward Fold (Paschimottanasana)
Legs · 8-10 breaths
Reps: 8 breaths
Hinge from the hips, not the waist. Keep the spine long — fold, don't hunch. Relax the shoulders.
Butterfly (Baddha Konasana)
Legs · 8-10 breaths
Reps: 8 breaths
Lift through the crown of the head. Let the knees release toward the floor. Fold from the hips on an exhale.
Savasana (Corpse Pose)
Full Body · 5-10 minutes
Reps: 5 min
Let the body sink into the floor. Scan from the feet to the head releasing tension. Stay for at least 5 minutes.