Back to Library
BackBarreBeginnerStrength
Back Extension at Barre
Target: Spinal erectors, glutes, hamstrings
Description
Facing the barre with hands on it, hinge forward and lift both legs behind you alternately, lengthening the spine.
Teaching Cues
Reach long before lifting. Keep the neck neutral. Lift from the glutes, not the lower back.
Duration / Reps
8-10 reps