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Full BodyBarreBeginnerStretch
Waterfall Down the Barre
Target: Spine, hamstrings, shoulders
Description
Standing at the barre, walk the hands down the barre toward the floor, letting the spine hang, then walk back up one vertebra at a time.
Teaching Cues
Let the head hang heavy. Bend the knees if the hamstrings pull. Roll up slowly — stack the spine.
Duration / Reps
3 reps