Back to Library
AbsNoneIntermediateStrength
Core Pulse at Barre
Target: Rectus abdominis, transverse abdominis
Description
On the mat, legs in tabletop, curl up and pulse the upper body in small, sharp movements while holding the legs still.
Teaching Cues
Pulse from the ribs, not the head. Keep the lower back pressed down. Small, fast pulses — no rest at the bottom.
Duration / Reps
30 pulses