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LegsBarreBeginnerMobility

Dégagé

Target: Hip flexors, quads, ankle

Description

Same as tendu but brush the foot off the floor a few inches, pointing sharply, then close. A quick, dynamic tendu.

Teaching Cues

Brush through tendu on the way out. Snap to a full point. Keep the standing leg straight and hips level.

Duration / Reps

8 each side