Description
Standing tall, curl light weights (1-2 lb) from the thighs to the shoulders, keeping elbows pinned to the ribs.
Teaching Cues
Keep elbows glued to the sides. Lower slowly — don't swing. Breathe out on the curl.
Duration / Reps
12-15 reps
Standing tall, curl light weights (1-2 lb) from the thighs to the shoulders, keeping elbows pinned to the ribs.
Keep elbows glued to the sides. Lower slowly — don't swing. Breathe out on the curl.
12-15 reps