Description
Standing at the barre, round the spine and scoop the abs in, pressing the navel to the spine while pulsing the pelvis.
Teaching Cues
Initiate from the deep abs. Keep the ribs knitted. Pulse small and controlled.
Duration / Reps
10 reps
Standing at the barre, round the spine and scoop the abs in, pressing the navel to the spine while pulsing the pelvis.
Initiate from the deep abs. Keep the ribs knitted. Pulse small and controlled.
10 reps