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Full BodyBarreBeginnerMobility
Port de Bras
Target: Shoulder stabilizers, upper back, core
Description
A flowing arm sequence — arms rise to first position, open to second, and sweep down — coordinated with breath. Graceful upper-body work.
Teaching Cues
Move from the back, not the wrists. Keep shoulders relaxed. Breathe in as the arms rise.
Duration / Reps
5 reps