Workout Builder

The Hundred

Abs · Mat · Beginner

Roll-Up

Abs · Mat · Beginner

Single Leg Circle

Legs · Mat · Beginner

Rolling Like a Ball

Abs · Mat · Beginner

Single Leg Stretch

Abs · Mat · Beginner

Double Leg Stretch

Abs · Mat · Beginner

Criss Cross

Obliques · Mat · Intermediate

Teaser

Abs · Mat · Advanced

Swan

Back · Mat · Intermediate

Swimming

Back · Mat · Intermediate

Side Kick

Legs · Mat · Intermediate

Mermaid

Obliques · Mat · Beginner

Footwork (Reformer)

Legs · Reformer · Beginner

The Hundred (Reformer)

Abs · Reformer · Beginner

Stomach Massage

Abs · Reformer · Beginner

Ring Chest Press

Arms · Ring · Beginner

Ring Inner Thigh Press

Legs · Ring · Beginner

Ball Ab Curl

Abs · Ball · Beginner

Ball Back Extension

Back · Ball · Intermediate

Band Seated Row

Back · Band · Beginner

Band Clamshell

Legs · Band · Beginner

Chair Walking

Legs · Chair · Advanced

Spine Twist

Obliques · None · Beginner

Saw

Back · None · Intermediate

Cat-Cow

Back · None · Beginner

Child's Pose

Back · None · Beginner

Downward Dog

Full Body · None · Beginner

Plank

Full Body · None · Beginner

Side Plank

Obliques · None · Intermediate

Glute Bridge

Glutes · None · Beginner

Clamshell

Legs · None · Beginner

Kneeling Hip Flexor Stretch

Legs · None · Beginner

Supine Hamstring Stretch

Legs · None · Beginner

Spine Stretch Forward

Back · None · Beginner

Open Leg Rocker

Abs · Mat · Advanced

Boomerang

Abs · Mat · Advanced

Control Balance

Abs · Mat · Advanced

Plié with Relevé

Legs · Barre · Beginner

Grand Plié

Legs · Barre · Intermediate

Tendu

Legs · Barre · Beginner

Dégagé

Legs · Barre · Beginner

Rond de Jambe

Legs · Barre · Intermediate

Frappé

Legs · Barre · Intermediate

Grand Battement

Legs · Barre · Intermediate

Arabesque

Glutes · Barre · Intermediate

Passé Balance

Legs · Barre · Intermediate

Attitude

Glutes · Barre · Advanced

Thigh Squeeze at Barre

Legs · Barre · Beginner

Seat Lift (Bubble)

Glutes · Barre · Beginner

Seat Circles

Glutes · Barre · Intermediate

Curtsy Lunge at Barre

Glutes · Barre · Intermediate

Back Extension at Barre

Back · Barre · Beginner

Hamstring Curl at Barre

Legs · Barre · Intermediate

Barre Plank

Abs · None · Intermediate

Core Pulse at Barre

Abs · None · Intermediate

Side Bend at Barre

Obliques · Barre · Beginner

Scoop at Barre

Abs · Barre · Beginner

Arm Press & Pulse

Arms · None · Beginner

Triceps Dip at Barre

Arms · None · Intermediate

Bicep Curl with Small Weights

Arms · None · Beginner

Port de Bras

Full Body · Barre · Beginner

Relevé Calf Raise

Legs · Barre · Beginner

Hamstring Stretch at Barre

Legs · Barre · Beginner

Hip Flexor Stretch at Barre

Legs · Barre · Beginner

Waterfall Down the Barre

Full Body · Barre · Beginner

Mountain Pose (Tadasana)

Full Body · None · Beginner

Warrior I (Virabhadrasana I)

Legs · None · Beginner

Warrior II (Virabhadrasana II)

Legs · None · Beginner

Warrior III (Virabhadrasana III)

Glutes · None · Advanced

Triangle Pose (Trikonasana)

Legs · None · Beginner

Tree Pose (Vrksasana)

Legs · None · Beginner

Chair Pose (Utkatasana)

Legs · None · Beginner

Cobra Pose (Bhujangasana)

Back · None · Beginner

Locust Pose (Salabhasana)

Back · None · Intermediate

Bow Pose (Dhanurasana)

Back · None · Advanced

Boat Pose (Navasana)

Abs · None · Intermediate

Plank Pose (Phalakasana)

Full Body · None · Beginner

Side Plank (Vasisthasana)

Obliques · None · Intermediate

Low Lunge (Anjaneyasana)

Legs · None · Beginner

Pigeon Pose (Eka Pada Rajakapotasana)

Glutes · None · Beginner

Happy Baby (Ananda Balasana)

Glutes · None · Beginner

Seated Forward Fold (Paschimottanasana)

Legs · None · Beginner

Bridge Pose (Setu Bandhasana)

Glutes · None · Beginner

Shoulder Stand (Sarvangasana)

Back · None · Advanced

Fish Pose (Matsyasana)

Back · None · Intermediate

Camel Pose (Ustrasana)

Back · None · Advanced

Pyramid Pose (Parsvottanasana)

Legs · None · Intermediate

Goddess Pose (Utkata Konasana)

Legs · None · Intermediate

Frog Pose (Mandukasana)

Legs · None · Intermediate

Butterfly (Baddha Konasana)

Legs · None · Beginner

Half Moon Pose (Ardha Chandrasana)

Glutes · None · Advanced

Eagle Pose (Garudasana)

Legs · None · Beginner

Savasana (Corpse Pose)

Full Body · None · Beginner