Description
Lie on side with band around thighs. Keeping feet together, lift top knee against band resistance. Lower.
Teaching Cues
Don't let hips roll back. Keep feet touching. Lower with control.
Duration / Reps
12-15 reps each side
Lie on side with band around thighs. Keeping feet together, lift top knee against band resistance. Lower.
Don't let hips roll back. Keep feet touching. Lower with control.
12-15 reps each side