Description
Stand on Wunda Chair, press pedals down one foot at a time in a walking motion, maintaining balance.
Teaching Cues
Keep upper body still. Press from hip, not toes. Control ascent and descent.
Duration / Reps
8-10 steps per foot
Stand on Wunda Chair, press pedals down one foot at a time in a walking motion, maintaining balance.
Keep upper body still. Press from hip, not toes. Control ascent and descent.
8-10 steps per foot