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AbsMatBeginnerStrength
Double Leg Stretch
Target: Rectus abdominis, transverse abdominis
Description
Curl head and shoulders up with knees to chest. Extend arms and legs out long, then circle arms around to hug knees back in.
Teaching Cues
Press navel to spine on extension. Don't let back arch. Circle arms wide, not over face.
Duration / Reps
6-8 reps