Description
Sit with legs extended, band around feet. Pull band toward chest with elbows close to body. Squeeze shoulder blades.
Teaching Cues
Don't hunch shoulders. Keep spine tall. Pull with back, not arms.
Duration / Reps
10-12 reps
Sit with legs extended, band around feet. Pull band toward chest with elbows close to body. Squeeze shoulder blades.
Don't hunch shoulders. Keep spine tall. Pull with back, not arms.
10-12 reps