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AbsMatBeginnerStrength
Single Leg Stretch
Target: Rectus abdominis, transverse abdominis, hip flexors
Description
Lie on back with head and shoulders curled up. Pull one knee to chest while extending other leg out at 45 degrees. Switch legs.
Teaching Cues
Keep lower back pressed down. Don't let extended leg drop too low. Exhale on switch.
Duration / Reps
8-10 reps each side