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BackMatIntermediateStrength
Swimming
Target: Spinal erectors, glutes, hamstrings, shoulder stabilizers
Description
Lie face down with arms and legs extended. Lift opposite arm and leg simultaneously, alternating in a swimming/fluttering motion.
Teaching Cues
Keep neck long — eyes on mat. Reach long, not high. Keep pace controlled.
Duration / Reps
20-30 counts