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ObliquesNoneBeginnerMobility
Spine Twist
Target: Obliques, spinal erectors, hip rotators
Description
Sit tall with legs together, arms out to sides at shoulder height. Twist torso left and right in a controlled rotation.
Teaching Cues
Keep hips square forward. Twist from ribs, not lower back. Keep arms level.
Duration / Reps
5 reps each side