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LegsReformerBeginnerStrength
Footwork (Reformer)
Target: Quadriceps, hamstrings, glutes, calves
Description
Lie on carriage with feet on footbar. Press carriage out by extending legs, then control the return. Various foot positions.
Teaching Cues
Keep back flat on carriage. Press evenly through entire foot. Control return — don't let springs pull you back.
Duration / Reps
10 reps per position