Description
Lie on side with legs stacked and bent at 45 degrees. Keeping feet together, lift top knee. Lower.
Teaching Cues
Don't let hips roll back. Keep pelvis stable. Lift and lower with control.
Duration / Reps
10-12 reps each side
Lie on side with legs stacked and bent at 45 degrees. Keeping feet together, lift top knee. Lower.
Don't let hips roll back. Keep pelvis stable. Lift and lower with control.
10-12 reps each side