Description
Lie on back with one leg extended up, holding behind thigh or calf. Gently pull leg toward head. Switch sides.
Teaching Cues
Keep hips on mat. Don't lock knee. Flex foot to increase stretch.
Duration / Reps
30 seconds each side
Lie on back with one leg extended up, holding behind thigh or calf. Gently pull leg toward head. Switch sides.
Keep hips on mat. Don't lock knee. Flex foot to increase stretch.
30 seconds each side