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AbsMatBeginnerStrength
Rolling Like a Ball
Target: Transverse abdominis, spinal erectors
Description
Sit with knees to chest, feet off mat. Balance on sit bones, round spine, and roll back to shoulders. Use momentum to return to seated.
Teaching Cues
Stay in a tight ball. Don't let feet touch mat. Roll on exhale, return on inhale.
Duration / Reps
5-6 reps