Back to Library
AbsReformerBeginnerStrength
The Hundred (Reformer)
Target: Rectus abdominis, transverse abdominis, hip flexors
Description
Lie on reformer with straps in hands. Legs in tabletop, curl head up, pump arms with reformer resistance while breathing 5-count pattern.
Teaching Cues
Keep arms straight and low. Pull straps from back, not hands. Don't let lower back lift.
Duration / Reps
100 counts