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Full BodyNoneBeginnerStretch
Downward Dog
Target: Spinal erectors, hamstrings, calves, shoulder stabilizers
Description
From hands and knees, lift hips up and back into an inverted V-shape. Press heels toward mat.
Teaching Cues
Spread fingers wide. Keep spine long — don't round upper back. Pedal heels to stretch calves.
Duration / Reps
5-8 breaths