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ObliquesMatIntermediateStrength
Criss Cross
Target: Internal & external obliques, rectus abdominis
Description
Lie on back with legs in tabletop. Curl up and rotate torso, bringing opposite elbow to knee while extending other leg.
Teaching Cues
Keep shoulders lifted throughout. Twist from ribs, not elbows. Extend leg long on diagonal.
Duration / Reps
8-10 reps each side