Description
Lie face down over ball with hands on floor. Lift chest and legs off the ball, balancing on the ball.
Teaching Cues
Keep neck neutral. Reach arms forward. Squeeze glutes to stabilize.
Duration / Reps
8-10 reps
Lie face down over ball with hands on floor. Lift chest and legs off the ball, balancing on the ball.
Keep neck neutral. Reach arms forward. Squeeze glutes to stabilize.
8-10 reps