Description
Sit tall with legs slightly wider than hips. Reach forward, articulating spine one vertebra at a time.
Teaching Cues
Initiate with chin tuck. Stay in a C-curve. Reach forward, not down.
Duration / Reps
3-5 reps
Sit tall with legs slightly wider than hips. Reach forward, articulating spine one vertebra at a time.
Initiate with chin tuck. Stay in a C-curve. Reach forward, not down.
3-5 reps