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AbsMatAdvancedStrength
Boomerang
Target: Rectus abdominis, hip flexors, spinal erectors, hamstrings
Description
Sit tall, cross ankles, roll back to shoulders, swing legs over and through to a forward fold. Reverse to return.
Teaching Cues
Smooth, continuous movement. Initiate roll from lower abs. Keep legs together throughout.
Duration / Reps
3-5 reps