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AbsMatAdvancedStrength
Teaser
Target: Rectus abdominis, hip flexors, quadriceps, spinal erectors
Description
Lie on back with arms overhead. Simultaneously lift legs and torso into a V-shape, arms parallel to legs. Lower with control.
Teaching Cues
Start with bent knees for progressions. Reach through fingertips. Lift from powerhouse, not momentum.
Duration / Reps
3-5 reps