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AbsReformerBeginnerStrength
Stomach Massage
Target: Rectus abdominis, hip flexors, quadriceps
Description
Sit on reformer with feet on footbar. Round spine and curl back, then pull the carriage back with your abdominals.
Teaching Cues
Initiate from powerhouse. Keep shoulders relaxed. Round through entire spine.
Duration / Reps
5 reps