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Full BodyNoneBeginnerStrength
Plank
Target: Rectus abdominis, transverse abdominis, shoulders, glutes
Description
Hold a push-up position with hands under shoulders, body in a straight line from head to heels.
Teaching Cues
Squeeze glutes and quads. Pull navel to spine. Keep neck neutral — eyes between hands.
Duration / Reps
30-60 seconds