Description
Lie on side with legs slightly forward. Kick top leg forward and back in a controlled arc, keeping torso stable.
Teaching Cues
Don't let body roll back. Kick from hip, not foot. Keep foot flexed.
Duration / Reps
8-10 reps each side
Lie on side with legs slightly forward. Kick top leg forward and back in a controlled arc, keeping torso stable.
Don't let body roll back. Kick from hip, not foot. Keep foot flexed.
8-10 reps each side