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ObliquesMatBeginnerMobility
Mermaid
Target: Obliques, intercostals, hip flexors, quadriceps
Description
Sit in a mermaid position (both knees bent to one side). Reach arm up and over into a side bend, then return. Switch sides.
Teaching Cues
Sit tall before bending. Reach from waist, not shoulder. Keep hips grounded.
Duration / Reps
3 reps each side