Description
Kneel on mat, sit back on heels, extend arms forward and lower chest toward mat. Rest and breathe.
Teaching Cues
Keep arms active, don't collapse. Breathe into back body. Modify with knees wider if needed.
Duration / Reps
30-60 seconds
Kneel on mat, sit back on heels, extend arms forward and lower chest toward mat. Rest and breathe.
Keep arms active, don't collapse. Breathe into back body. Modify with knees wider if needed.
30-60 seconds