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LegsNoneBeginnerStretch
Kneeling Hip Flexor Stretch
Target: Hip flexors (iliopsoas, rectus femoris)
Description
Kneel on one knee, other foot flat in front. Shift hips forward, feeling stretch in the kneeling hip. Switch sides.
Teaching Cues
Keep front knee over ankle. Squeeze glute of back leg to deepen stretch. Don't arch lower back.
Duration / Reps
30 seconds each side