Back to Library
BackNoneBeginnerMobility
Cat-Cow
Target: Spinal erectors, transverse abdominis, neck flexors
Description
On hands and knees, alternate between rounding spine up (cat) and arching spine down (cow). Move with breath.
Teaching Cues
Initiate from tailbone. Let head follow spine naturally. Move slowly — feel each vertebra.
Duration / Reps
6-8 reps