Description
Lie back over exercise ball with feet flat. Curl shoulders up off the ball, engaging abdominals. Lower.
Teaching Cues
Don't pull on neck. Keep ball stable. Initiate from ribs, not head.
Duration / Reps
10-12 reps
Lie back over exercise ball with feet flat. Curl shoulders up off the ball, engaging abdominals. Lower.
Don't pull on neck. Keep ball stable. Initiate from ribs, not head.
10-12 reps