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AbsMatBeginnerStrength
The Hundred
Target: Rectus abdominis, transverse abdominis, hip flexors
Description
Lie on back with legs at tabletop. Curl head and shoulders up, pump arms vigorously while breathing in a 5-count pattern.
Teaching Cues
Press lower back into mat. Keep ribs knitted together. Pump from shoulders, not elbows.
Duration / Reps
100 counts