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ObliquesNoneIntermediateStrength
Side Plank (Vasisthasana)
Target: Obliques, shoulders, glutes
Description
From plank, shift to one hand and stack the feet or place them one in front of the other. Lift the hips and reach the top arm up.
Teaching Cues
Stack the shoulder over the wrist. Lift the hips high — don't let them dip. Reach through the top arm.
Duration / Reps
30 sec each side