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Full BodyNoneBeginnerStrength
Plank Pose (Phalakasana)
Target: Core, shoulders, arms, glutes
Description
From hands and knees, step back into a straight line from head to heels, wrists under shoulders.
Teaching Cues
Pull the navel toward the spine. Squeeze the glutes and thighs. Keep the neck neutral — gaze at the floor.
Duration / Reps
30-60 sec