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GlutesNoneBeginnerStrength
Bridge Pose (Setu Bandhasana)
Target: Glutes, hamstrings, spinal erectors
Description
Lie on your back with knees bent and feet flat. Press through the feet to lift the hips toward the ceiling.
Teaching Cues
Press evenly through both feet. Keep the knees hip-width and tracking over the ankles. Lift from the glutes.
Duration / Reps
5 breaths, 3 rounds