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GlutesNoneAdvancedStrength
Warrior III (Virabhadrasana III)
Target: Glutes, hamstrings, core, back
Description
From standing, hinge forward and extend one leg behind until the body is parallel to the floor, arms reaching forward or back.
Teaching Cues
Reach long in both directions. Keep the hips level and square. Draw the navel in to stabilize.
Duration / Reps
5 breaths each side