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LegsNoneBeginnerStrength
Warrior II (Virabhadrasana II)
Target: Quads, glutes, inner thighs
Description
With legs wide, turn the front foot out and bend the front knee over the ankle. Extend arms parallel to the floor, gaze over the front hand.
Teaching Cues
Stack the front knee over the ankle. Keep the back leg straight and strong. Reach actively through both arms.
Duration / Reps
5 breaths each side