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LegsNoneBeginnerStrength
Warrior I (Virabhadrasana I)
Target: Quads, glutes, hip flexors, shoulders
Description
From a lunge, square the hips to the front, drop the back heel, and reach both arms overhead. Hold with the front knee stacked over the ankle.
Teaching Cues
Press the back foot down firmly. Keep the front knee tracking over the ankle. Reach up through the fingertips.
Duration / Reps
5 breaths each side