Back to Library
LegsNoneBeginnerStretch
Seated Forward Fold (Paschimottanasana)
Target: Hamstrings, lower back
Description
Sit with legs extended, reach the arms overhead, and hinge forward over the legs, holding the shins or feet.
Teaching Cues
Hinge from the hips, not the waist. Keep the spine long — fold, don't hunch. Relax the shoulders.
Duration / Reps
8-10 breaths