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GlutesNoneBeginnerStretch
Pigeon Pose (Eka Pada Rajakapotasana)
Target: Glutes, hip rotators
Description
From tabletop, bring one shin forward and extend the other leg straight back. Lower the hips and fold forward if desired.
Teaching Cues
Keep the hips square to the front. Sink into the stretch on the exhale. Support the hip with a block if needed.
Duration / Reps
8-10 breaths each side